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PERFORMANCE INSIGHTS FROM THE BEST

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THE COACHING ZONE

The Coaching Zone provides performance advice and top coaching insight from our Jaguar Academy of Sport Patrons and Ambassadors. Here you can learn top tips from the best of British talent, just like our Rising Stars.

TIM HENMAN'S TOP TIPS FOR THE BACKHAND SLICE

Jaguar Academy of Sport Ambassador Tim Henman shares his top tips on the backhand slice.

SIR STEVE REDGRAVE'S TOP TIPS FOR RECOVERY

Jaguar Academy of Sport Patron and five time Olympic gold medallist Sir Steve Redgrave shares his top tips on recovery after performance from training to competition.

SCIENCE IN SPORT

Hear how science improves sport from Patrons Sir Steve Redgrave, Dame Kelly Holmes, Denise Lewis and Ambassadors Jade Jones and Adam Gemili.

DAI GREENE'S TOP TIPS - HIP STRENGTH

Jaguar Academy of Sport Ambassador Dai Greene gives his tops tips on hips.

PREPARATION FOR PERFORMANCE

Ambassador Tim Henman leads a Jaguar Academy of Sport Talent Day focussing on the key fundamentals of preparation for performance.

DENISE LEWIS'S TOP TIPS ON SPRINTING TECHNIQUE

Jaguar Academy of Sport Patron and Olympic heptathlon gold medallist Denise Lewis shares her top tips on the perfect sprinting technique.

TIM HENMAN'S TOP TIPS FOR THE PERFECT VOLLEY

Jaguar Academy of Sport Ambassador Tim Henman shares his top tips on the perfect volley.

RIO FERDINAND'S TOP TIPS ON LEADERSHIP QUALITIES

Jaguar Academy of Sport Ambassador and football legend Rio Ferdinand gives us his top tips on leadership qualities, mental toughness and playing in front of a crowd.

ADAM GEMILI'S TOP TIPS ON SPEED OUT OF THE BLOCKS

Jaguar Academy of Sport Ambassador and sprint sensation Adam Gemili shares his top tips on getting speed out of the blocks.

COPING WITH INJURY

Learn how top athletes cope with injury when Jaguar Academy of Sport Ambassadors Dai Greene and Adam Gemili join Patron Dame Kelly Holmes.

JONNY WILKINSON'S TOP TIPS FOR KICKING

Jaguar Academy of Sport Ambassador Jonny Wilkinson shares his top 3 tips on the perfect kicking game.

CYCLING SPRINT TIPS WITH MARK CAVENDISH

Jaguar Academy of Sport Ambassador Mark Cavendish teaches us his top cycling sprint tips.

ROWING TIPS WITH KATHERINE GRAINGER

Jaguar Academy of Sport Ambassador and Olympic gold medallist Katherine Grainger shares her top tips on rowing form and ergo training.

THE PERFECT SERVE WITH TIM HENMAN

Jaguar Academy of Sport Ambassador Tim Henman shares his top tips on the perfect tennis serve.

JADE JONES'S TOP TIPS - FLEXIBILITY

Jaguar Academy of Sport Ambassador Jade Jones shares her top stretching tips to improve flexibility for all sports.

RACHEL YANKEY'S TOP TIPS ON BALL STRIKING

Jaguar Academy of Sport Mentor and England's most capped player Rachel Yankey gives her top tips on ball striking.

COLIN JACKSON'S TOP TIPS FOR CORE STRENGTH

Jaguar Academy of Sport Ambassador and former world record holder Colin Jackson shares his top tips on strengthening your core to prepare your body for any sport.